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SHERIFF TRAINING SYSTEMS                                                                             SIGN IN

The Industry's BEST Fitness Trainers at Your Service
- Online Training Worldwide
- State-of-the-art Web & Smartphone Training
- Personal Training
- Nutritional Guidance

Located in Morningside, Sandton with Remote Training WORLDWIDE!


Schedule a FREE Telephonic or In-Person Consultation!
NO Obligation!

Melt fat, build muscle and look great!

The STS Trainers are the best in the business. Using the latest and greatest training techniques, nutritional guidance and a high-tech web and smartphone application to deliver your programs directly to you, complete with HD exercise videos and instant contact with your trainer anytime, anywhere, there is no better way to get leaner, stronger and healthier!

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Every transformation you see on this site is real. From busy professionals to housewives and students to elite athletes, the STS Trainers are equipped to change your body, your mind and your life. We deal in results and assist you in reaching your goals, whatever they may be. Get in touch!                                                       

Jack Lotter - STS Head Coach

Customised, personalised training - no templates or generic programs!

STS Trainers utilise a state-of-the-art web and smartphone application to deliver the highest-quality personalised training programs in the industry. Whether utilised in combination with personal training or purely for online training, your trainer is with you at the click of a button.

  • REAL results REAL fast!

    You CAN have the body you desire.

    STS trainers will start from scratch, working with you to understand your body and give you the RESULTS you want FAST!

  • NO Long-Term Contracts!

    STS Trainers are with you every step of the way.

    Utilising the STS Exercise Library, consisting of hundreds of HD exercise videos, your Trainers can train you remotely and monitor your progress as often as is needed!

Our Trainers have all gone through transformations themselves - now let them transform YOU!

Each STS Trainer is specifically recruited for their expertise in the field, knowledge of training and nutrition and understanding of the transformation a new trainee undergoes. Whether a weekend warrior or a seasoned competitor, we have the skills to achieve your goals!

STS has the most accomplished Personal Trainers in the game.

Don't waste your time on fad diets or templates. Our no-nonsense approach will get you lean, toned, strong and feeling great faster than anywhere else.

Specialists in bodybuilding, weight gain, fitness competition and powerlifting.

Experts in toning and shaping, weight loss, leaning up and endurance and anaerobic sports.

Skills in biokinetics, chiropractic, pilates and enhancing health and wellbeing.


Schedule Your Free Telephonic or In-Person Consultation!

Get in touch and get ready to experience the very best in personal training and online training.

What Actual Clients Have To Say!

  • "After having two kids My wife Sandra Larson and I completely gave up on our bodies. After seeing one of my oldest and most amazing friends STS Trainer Sarah Lotter transform her comrades running body right before my eyes, I was inspired more than ever. I met with her husband Jack Lotter and started training with him less than 48 hours later. Now I'm addicted and continue to be inspired by three very cool people - STS Trainer Kyle Viljoen, STS Trainer Stefan Estment and fellow client Mighael Basson"

    Troye Larson

  • "This is life.. People will screw you over.. You'll fight with family.. You will witness and experience things that will change you forever.. You'll blame new partners for the things old partners did.. You'll lose best friends that you thought would always be there.. You will realize that a past can either haunt you or define you.. You will cry , laugh and even embarrass yourself.. But then there will come a moment when none of that matters , where you sit back and realize that bad things happen to good people , only because you can handle it, and that is who you are.. This will help you know more than ever , that no one and nothing should want to change you , including yourself..."

    Lee Morris

  • "From Fat to Fit!!
    What I've learnt from my fitness journey is that it's more than just going to the gym and eating right, it's an entire lifestyle choice!
    Simply said... what you put in, is what you get out, suboptimal efforts will bring about suboptimal results, and that applies to all things in life.
    Thanks to STS Trainer Robert Walker for getting me into the best shape of my life!
    Whatever you do, be sure to give 100% at all times!!"

    Alex Price