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The STS Trainers are the best in the business. Using the latest and greatest training techniques, nutritional guidance and a high-tech web and smartphone application to deliver your programs directly to you, complete with HD exercise videos and instant contact with your trainer anytime, anywhere, there is no better way to get leaner, stronger and healthier!Secure Your Slot NOW!
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Every transformation you see on this site is real. From busy professionals to housewives and students to elite athletes, the STS Trainers are equipped to change your body, your mind and your life. We deal in results and assist you in reaching your goals, whatever they may be. Get in touch!
Jack Lotter - STS Head Coach
STS trainers will start from scratch, working with you to understand your body and give you the RESULTS you want FAST!
Utilising the STS Exercise Library, consisting of hundreds of HD exercise videos, your Trainers can train you remotely and monitor your progress as often as is needed!
Don't waste your time on fad diets or templates. Our no-nonsense approach will get you lean, toned, strong and feeling great faster than anywhere else.
Specialists in bodybuilding, weight gain, fitness competition and powerlifting.
Experts in toning and shaping, weight loss, leaning up and endurance and anaerobic sports.
Skills in biokinetics, chiropractic, pilates and enhancing health and wellbeing.